Louise’s weight loss week 7

Louise’s weight loss Week 7 Measurements  Monday 19th May day 43 Juice- celery, apple, beetroot, ginger, mint & dandelion 6 prunes 6 Brazil nuts Thumbprint cookie Coffee black Soup x 2 ladles Mushroom risotto x 2 large spoons Cashew nuts 8 x glasses of water Bike ride 7pm 6 x 30-40 seconds with 6 x … Read moreLouise’s weight loss week 7

Dismay at no loss?

Dismay at no, loss? “There’s no failure, only feedback” – Richard Bandler co-creator of Neuro Linguistic Programming. When the great man above made that statement, he was spot on! If there is only feedback what use is it? Feedback has a great use, but only if you have something for measuring it. My point is … Read moreDismay at no loss?

Richard’s weigh in week 6

Richards weigh in week 6 Measurements   Day 36: 13-05-19 Monday Scrambled eggs lentils and spinach @ 365 g Juice of the day @ 28 cl Water (ice) x 1 @ 33 cl Coffee x 2 @ 60 c l Perigordine salad @ 316 g Water (ice) x 1 @   38 cl Trout, sweet potatoes … Read moreRichard’s weigh in week 6

Richard’s weight loss week 5

Richard’s weight loss week 5 Measurements week 5 Day 29: 06-05-19 Monday Scrambled eggs lentils and spinach @ 414 g Juice of the day x 1 @ 30 cl Water (ice) x 1 @ 31 cl So-up x 1 @ 391 g Nutrition bar x 1 @ 51 g Water (ice) x 1 @ 72 … Read moreRichard’s weight loss week 5

Richard’s weight loss week 4

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Measurements  Day 22: 29-04-19 Monday Scrambled eggs lentils and spinach @ 400 g  Juice of the day x 1 @ 25 cl  Water (ice) x 2 @ 60 cl  Coffee x 2 @ 60 cl  So-up x 1 @ 365 g Water (ice) x 3 @ 75 cl Coffee x 1 @ 25 cl  Lieu … Read moreRichard’s weight loss week 4

Louise’s weight loss week 4

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Measurements  Louise’s weight loss 4th week Monday 29th April day 22 No juice today Water 7 Prunes and 6 Brazil nuts Black coffee Soup 2 x ladles Water Lieu Noir fish (from the Pollock family)with salad (lettuce, chicory, tomato, beetroot, cucumber, carrots, red pepper) Water Home- made Choc cake and jam wheat free dairy free … Read moreLouise’s weight loss week 4

Louise’s weight loss Week 3

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Louise’s weight loss Week 3 Measurements  Food andexercise diary Day 15Monday 22/4/19 Juice –celery, apple, ginger, dandelion, coriander Water 7 prunes 6 Brazilnuts Water Coffee Soup 2ladles Japanese style with noodles Water Jambalayaand roast potatoes Hibiscus tea Day 16Tuesday 23/4/19 Juice –celery, apple, ginger, dandelion, coriander Walk 1minute x 8 times with a 30 second … Read moreLouise’s weight loss Week 3

Richards weight loss week 2

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Week  2 on the weight loss Results Day 8: 15-04-19 Mon Scrambled eggs lentils and spinach @ 387 g Juice @ 28 cl Water (ice) x2 @ 50 cl Coffee x 2 @ 50 cl Noodles (buckwheat) @ 558 g Water (ice) x 2 @ 50 cl Coffee @ 25 cl Jambalaya and brown rice … Read moreRichards weight loss week 2