Richard’s weigh in week 6

Richards weigh in week 6 Measurements   Day 36: 13-05-19 Monday Scrambled eggs lentils and spinach @ 365 g Juice of the day @ 28 cl Water (ice) x 1 @ 33 cl Coffee x 2 @ 60 c l Perigordine salad @ 316 g Water (ice) x 1 @   38 cl Trout, sweet potatoes … Read moreRichard’s weigh in week 6

Richard’s weight loss week 5

Richard’s weight loss week 5 Measurements week 5 Day 29: 06-05-19 Monday Scrambled eggs lentils and spinach @ 414 g Juice of the day x 1 @ 30 cl Water (ice) x 1 @ 31 cl So-up x 1 @ 391 g Nutrition bar x 1 @ 51 g Water (ice) x 1 @ 72 … Read moreRichard’s weight loss week 5

Richard’s weight loss week 4

weight loss, fatty old man weight loss, lose weight after 40,

Measurements  Day 22: 29-04-19 Monday Scrambled eggs lentils and spinach @ 400 g  Juice of the day x 1 @ 25 cl  Water (ice) x 2 @ 60 cl  Coffee x 2 @ 60 cl  So-up x 1 @ 365 g Water (ice) x 3 @ 75 cl Coffee x 1 @ 25 cl  Lieu … Read moreRichard’s weight loss week 4

Richards weight loss week 2

Weight loss, portion control, older man weight loss,

Week  2 on the weight loss Results Day 8: 15-04-19 Mon Scrambled eggs lentils and spinach @ 387 g Juice @ 28 cl Water (ice) x2 @ 50 cl Coffee x 2 @ 50 cl Noodles (buckwheat) @ 558 g Water (ice) x 2 @ 50 cl Coffee @ 25 cl Jambalaya and brown rice … Read moreRichards weight loss week 2

Richard’s weight-loss week 1

obese, fatty, overweight, man with big belly

Week 1 on the weight loss Results Day 1: 08-04-19 Monday Scrambled eggs lentils and spinach @ 375g Celery, apple, ginger, coriander & dandelion leaf Juice Water (ice) x 2 @ 50cl Coffee x 2 @ 50cl Water (ice) x 2 @ 50cl Tea (English) white and sugar x 1 Risotto (mushroom) @ 300g Red … Read moreRichard’s weight-loss week 1