Mushroom risotto

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Mushroom risotto recipe Makes 4 meals Ingredients 200 g of mushrooms sliced Cup of risotto rice 1 leek or onion diced 1 clove of garlic crushed or chopped small 7 dried shiitake mushrooms ½ glass of white wine 1 teaspoon of nutritional yeast 1 teaspoon of Marmite 1 tablespoon of oil or butter A couple … Read moreMushroom risotto

Nutritional Snack Bar

snack vegan dairy free sugar free wheat free

Nutritional snack bar for when you have the munchies Sometimes when you need a snack and the only option is to go to the shop and fill your boots with cake, biscuits or chocolate. What then……after stuffing your face with all of these sweet ‘treats’ you’re hungry within half an hour. There are nutritional snack … Read moreNutritional Snack Bar