Richard’s weigh in week 6

Richards weigh in week 6 Measurements   Day 36: 13-05-19 Monday Scrambled eggs lentils and spinach @ 365 g Juice of the day @ 28 cl Water (ice) x 1 @ 33 cl Coffee x 2 @ 60 c l Perigordine salad @ 316 g Water (ice) x 1 @   38 cl Trout, sweet potatoes … Read moreRichard’s weigh in week 6

Listen to your body

weight loss, fatty old man weight loss, lose weight after 40,

Listen to your body   Positive changes When we started the weight loss program 3 weeks ago. Thinking there would be changes, I remembered from the last time we did this that there were changes, (positive changes) you just need to listen to your body. More energy First thing I noticed, well we both noticed … Read moreListen to your body