Louise’s weigh in week 6

Louise weigh-in Week 6 Measurements   Monday 13th May 2019 day 36 Juice- celery, apple, beetroot, ginger, mint 7 prunes 6 Brazil nuts Walk 90 second fast pace followed by 30 seconds slower walk Water Black coffee x 1 cup Perigordine salad Trout sweet potato, coleslaw Water Red wine Chilean Cabernet Sauvignon Plain crisps 30 … Read moreLouise’s weigh in week 6

Richard’s weigh in week 6

Richards weigh in week 6 Measurements   Day 36: 13-05-19 Monday Scrambled eggs lentils and spinach @ 365 g Juice of the day @ 28 cl Water (ice) x 1 @ 33 cl Coffee x 2 @ 60 c l Perigordine salad @ 316 g Water (ice) x 1 @   38 cl Trout, sweet potatoes … Read moreRichard’s weigh in week 6

Richard’s weight loss week 5

Richard’s weight loss week 5 Measurements week 5 Day 29: 06-05-19 Monday Scrambled eggs lentils and spinach @ 414 g Juice of the day x 1 @ 30 cl Water (ice) x 1 @ 31 cl So-up x 1 @ 391 g Nutrition bar x 1 @ 51 g Water (ice) x 1 @ 72 … Read moreRichard’s weight loss week 5

Louise’s weigh-in week 5

Louise’s weigh-in Week 5   Measurements   Monday day 29 – 6/5/19 Juice-celery apple beetroot ginger mint 7 prunes 6 Brazil nuts Water Soup 2 ladles Water Black coffee Nutritional bar x 2 Lieu noir, steamed carrots, broccoli and potatoes Water   Tuesday day 30 -7/5/19 Juice-celery apple beetroot ginger mint Walk 1 minute fast … Read moreLouise’s weigh-in week 5

Mushroom risotto

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Mushroom risotto recipe Makes 4 meals Ingredients 200 g of mushrooms sliced Cup of risotto rice 1 leek or onion diced 1 clove of garlic crushed or chopped small 7 dried shiitake mushrooms ½ glass of white wine 1 teaspoon of nutritional yeast 1 teaspoon of Marmite 1 tablespoon of oil or butter A couple … Read moreMushroom risotto

Store cupboard & essentials

Stick blender (we use Bosch) Food processor (we use Bosch) Cotton bags – (from the health food shop) for squeezing out the juice after the fruit or veg has been processed in the food processor. If you have a juicer you can use that. Whisk electric or manual Sieves Colanders Stainless pots various sizes up … Read moreStore cupboard & essentials

Richard’s weight loss week 4

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Measurements  Day 22: 29-04-19 Monday Scrambled eggs lentils and spinach @ 400 g  Juice of the day x 1 @ 25 cl  Water (ice) x 2 @ 60 cl  Coffee x 2 @ 60 cl  So-up x 1 @ 365 g Water (ice) x 3 @ 75 cl Coffee x 1 @ 25 cl  Lieu … Read moreRichard’s weight loss week 4

Louise’s week 2 weight loss

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Louise’s week 2 weight loss food and exercise diary Sunday 21-4-19 weigh in – 63 kg BMI – 24 1 kg lost in a week Measurements for 3 weeks Day 8 Monday 15-4-19 Juice – celery, apple, coriander, dandelion and ginger 7 prunes and 6 brazil nuts Water Lunch Soup with asparagus and buckwheat noodles … Read moreLouise’s week 2 weight loss

Nutritional Snack Bar

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Nutritional snack bar for when you have the munchies Sometimes when you need a snack and the only option is to go to the shop and fill your boots with cake, biscuits or chocolate. What then……after stuffing your face with all of these sweet ‘treats’ you’re hungry within half an hour. There are nutritional snack … Read moreNutritional Snack Bar