Richard’s weight loss week 7 Measurements Day 42: 20-05-2019 Monday Scrambled eggs lentils and spinach @ 385 g Juice of the day x 1 @ 21 cl Water (ice) x 1 @ 32 cl Coffee x 1 @ 37 cl Water (ice) x 1 @ 32 cl Risotto @ 262 g Thumb print cookies x … Read moreRichard’s weight loss week 7
Louise weigh-in Week 6 Measurements Monday 13th May 2019 day 36 Juice- celery, apple, beetroot, ginger, mint 7 prunes 6 Brazil nuts Walk 90 second fast pace followed by 30 seconds slower walk Water Black coffee x 1 cup Perigordine salad Trout sweet potato, coleslaw Water Red wine Chilean Cabernet Sauvignon Plain crisps 30 … Read moreLouise’s weigh in week 6
Richards weigh in week 6 Measurements Day 36: 13-05-19 Monday Scrambled eggs lentils and spinach @ 365 g Juice of the day @ 28 cl Water (ice) x 1 @ 33 cl Coffee x 2 @ 60 c l Perigordine salad @ 316 g Water (ice) x 1 @ 38 cl Trout, sweet potatoes … Read moreRichard’s weigh in week 6
Measurements Day 22: 29-04-19 Monday Scrambled eggs lentils and spinach @ 400 g Juice of the day x 1 @ 25 cl Water (ice) x 2 @ 60 cl Coffee x 2 @ 60 cl So-up x 1 @ 365 g Water (ice) x 3 @ 75 cl Coffee x 1 @ 25 cl Lieu … Read moreRichard’s weight loss week 4
Louise’s weight loss Week 3 Measurements Food andexercise diary Day 15Monday 22/4/19 Juice –celery, apple, ginger, dandelion, coriander Water 7 prunes 6 Brazilnuts Water Coffee Soup 2ladles Japanese style with noodles Water Jambalayaand roast potatoes Hibiscus tea Day 16Tuesday 23/4/19 Juice –celery, apple, ginger, dandelion, coriander Walk 1minute x 8 times with a 30 second … Read moreLouise’s weight loss Week 3
Servicing my push bike for HIIT training My bike looked a tad sorry for itself, a bit of love and attention is what was required. It needed a good old clean; you should be aware that there is a hint of sarcasm in my voice as I’m writing this. The bike had been living in … Read moreServicing my bike
Week 2 on the weight loss Results Day 8: 15-04-19 Mon Scrambled eggs lentils and spinach @ 387 g Juice @ 28 cl Water (ice) x2 @ 50 cl Coffee x 2 @ 50 cl Noodles (buckwheat) @ 558 g Water (ice) x 2 @ 50 cl Coffee @ 25 cl Jambalaya and brown rice … Read moreRichards weight loss week 2
Louise’s week 2 weight loss food and exercise diary Sunday 21-4-19 weigh in – 63 kg BMI – 24 1 kg lost in a week Measurements for 3 weeks Day 8 Monday 15-4-19 Juice – celery, apple, coriander, dandelion and ginger 7 prunes and 6 brazil nuts Water Lunch Soup with asparagus and buckwheat noodles … Read moreLouise’s week 2 weight loss
So, today’s the day to start my older man’s fast weight-loss I’m going to show you what I’ve been eating ‘normally’ for aweek. So, you’re going to see me in all my glory. The format for this is going to be the same for all of the posts later, but with everything recorded on documents … Read moreOlder man’s fast weight-loss
