Richard’s weight loss week 7
Measurements
Day 42: 20-05-2019 Monday
Scrambled eggs lentils and spinach @ 385 g
Juice of the day x 1 @ 21 cl
Water (ice) x 1 @ 32 cl
Coffee x 1 @ 37 cl
Water (ice) x 1 @ 32 cl
Risotto @ 262 g
Thumb print cookies x 1 @ 29 g
Cashew nuts @ 79 g
Water (ice) x 1 @ 26 cl
Red wine (Cabernet Sauvignon) @ 27 cl
Exercise
Cycling HIIT training for 26 minutes, total distance 5.5 KM at 8:47 AM.
Weight Training
Kettle-bell Swings 3 x 10
Press 3 x 10 L + R
Kettle-bell Snatch 3 x 10
Total time = 43 minutes
Day 43: 21-05-2019 Tuesday
Scrambled eggs lentils and spinach @ 414 g
Juice of the day x 1 @ 31 g
Water (ice) x 1 @ 31 cl
Coffee x 2 @ 71 cl
So-up @ 316 g
Cashew nuts @ 74 g
Water (ice) x 1 @ 35 cl
Risotto (mushroom) @ 376 g
Thumb print cookie x 1 ½ @ 44 g
Water (ice) x 3 @ 91 cl
Exercise
Cycling HIIT training for 26 minutes, total distance 5.5 KM at 8:24 AM
Abs
Turkish get ups x 10 L + R
Peanut crunch 10 x 3
Cat Vomit x 10 x 3
Total time = 57 minutes
Day 44: 22-05-2019 Wednesday
Scrambled eggs lentils and spinach @ 374 g
Juice of the day x 1 @ 27 cl
Water (ice) x 1 @ 31 cl
Coffee x 1 @ 32 cl
So-up (Japanese) and noodles @ 406 g
Water (ice) x 3 @ 39 cl
Chili chicken rice and salsa @ 412 g
Cashew nuts @ 92 g
Water (ice) x 3 @ 29 cl
Red wine (Cabernet Sauvignon) x 2 @ 46 cl
Exercise
Cycling HIIT training for 26 minutes, total distance 5.5 KM at 8:00 AM
Weight Training
Halo’s 3 x 10 L + R
KB twists 3 x 10
Total time = 37 minutes
Day 45: 23-05-2019 Thursday
Scrambled eggs lentils and spinach @ 385 g
Juice of the day x 1 @ 31 cl
Water (ice) x 1 @ 31 cl
Coffee x 3 @ 96 cl
So-up @ 345 g
Cashew nuts @ 44 g
Water (ice) x 1 @ 30 cl
Thai trout salad and sauteed mushrooms @ 427 g
Thumb print cookie x 1 @ 25 g
Red wine (Cabernet Sauvignon) x 1 @ 31 cl
Exercise
Cycling HIIT training for 26 minutes, total distance – 5.5 KM at 7:49 AM
Weight Training
Kettle-bell Swings 3 x 10
Kettle-bell Press 3 x 10 L + R
Kettle-bell snatch 3 x 10 L + R
Total time = 42 minutes
Day 46: 24-05-2019 Friday
Scrambled eggs lentils and spinach @ 373 g
Juice of the day x 1 @ 34 cl
Water (ice) x 1 @ 32 cl
Coffee x 2 @ 68 cl
So-up (quinoa) @ 368 g
Cashew nuts ½ bag @ 54 g
Water (ice) x 1 @ 34 cl
Beef mushroom stir fry @ 404 g
Rice pudding with coconut milk @ 176 g + 98 g
Water (ice) x 2 @ 75 cl
Red wine (Cabernet Sauvignon) x 2 58 cl
Exercise
Cycling HIIT training for 26 minutes, total distance of 6.5 KM at 8:00 AM.
Abs
Peanut crunch 3 x 10
Cat Vomit 3 x 10
Turkish get ups x 10 L + R
Total time = 57 minutes
Day 47: 25-05-2019 Saturday
Mc Donald’s breakfast with coffee and Bacon muffins (Not recorded)
Water (ice) x 1 @ 22 cl
Coffee x 2 @ 67 cl
Short bread and scone x 1 ½ @ 45 g
Pork scratching ½ @ 40 g
Water (ice) x 1 @ 27 cl
Vegetable curry with coconut and Dosa @ 592 g
Rice pudding with compote @ 175 g
Beer (bit burger, German) x 3 @ 1.5 litres
Beer (Lowenbrau, German) x 1 @ .5 litres
Elder-flower cordial x 2 @ 61 cl
No exercise this morning or for the rest of the day
Day: 48 26-05-2019 Sunday
Scrambled eggs lentils and spinach @ 396 g
Juice of the day x 1 @ 31 g
Water (ice) x 2 @ 50 cl
Coffee x 2 @ 63 cl
Elder-flower cordial x 2 @ 67 cl
Chicken and pork Sunday dinner @ 738 g
Rice pudding with compote @ 163 g
Water (ice) x 1 @ 29 cl
Exercise
Cycling HIIT training for 26 minutes total distance 5.5 KM at 8:39 AM
Weight Training
Halo’s x 10 L + R
Abs
KB twists 10 x 3
Total time = 35 minutes
