Richard’s weight loss week 7

Richard’s weight loss week 7

Measurements

Day 42: 20-05-2019 Monday

Scrambled eggs lentils and spinach @ 385 g

Juice of the day x 1 @ 21 cl

Water (ice) x 1 @ 32 cl

Coffee x 1 @ 37 cl

Water (ice) x 1 @ 32 cl

Risotto @ 262 g

Thumb print cookies x 1 @ 29 g

Cashew nuts @ 79 g

Water (ice) x 1 @ 26 cl

Red wine (Cabernet Sauvignon) @ 27 cl

Exercise

Cycling HIIT training for 26 minutes, total distance 5.5 KM at 8:47 AM.

Weight Training

Kettle-bell Swings 3 x 10

Press 3 x 10 L + R

Kettle-bell Snatch 3 x 10

Total time = 43 minutes

Day 43: 21-05-2019 Tuesday

Scrambled eggs lentils and spinach @ 414 g

Juice of the day x 1 @ 31 g

Water (ice) x 1 @ 31 cl

Coffee x 2 @ 71 cl

So-up @ 316 g

Cashew nuts @ 74 g

Water (ice) x 1 @ 35 cl

Risotto (mushroom) @ 376 g

Thumb print cookie x 1 ½ @ 44 g

Water (ice) x 3 @ 91 cl

Exercise

Cycling HIIT training for 26 minutes, total distance 5.5 KM at 8:24 AM

Abs

Turkish get ups x 10 L + R

Peanut crunch 10 x 3

Cat Vomit x 10 x 3

Total time = 57 minutes

Day 44: 22-05-2019 Wednesday

Scrambled eggs lentils and spinach @ 374 g

Juice of the day x 1 @ 27 cl

Water (ice) x 1 @ 31 cl

Coffee x 1 @ 32 cl

So-up (Japanese) and noodles @ 406 g

Water (ice) x 3 @ 39 cl

Chili chicken rice and salsa @ 412 g

Cashew nuts @ 92 g

Water (ice) x 3 @ 29 cl

Red wine (Cabernet Sauvignon) x 2 @ 46 cl

Exercise

Cycling HIIT training for 26 minutes, total distance 5.5 KM at 8:00 AM

Weight Training

Halo’s 3 x 10 L + R

KB twists 3 x 10 

Total time = 37 minutes

Day 45: 23-05-2019 Thursday

Scrambled eggs lentils and spinach @ 385 g

Juice of the day x 1 @ 31 cl

Water (ice) x 1 @ 31 cl

Coffee x 3 @ 96 cl

So-up @ 345 g

Cashew nuts @ 44 g

Water (ice) x 1 @ 30 cl

Thai trout salad and sauteed mushrooms @ 427 g

Thumb print cookie x 1 @ 25 g 

Red wine (Cabernet Sauvignon) x 1 @ 31 cl

Exercise

Cycling HIIT training for 26 minutes, total distance – 5.5 KM at 7:49 AM

Weight Training

Kettle-bell Swings 3 x 10

Kettle-bell Press 3 x 10 L + R

Kettle-bell snatch 3 x 10 L + R

Total time = 42 minutes

Day 46: 24-05-2019 Friday

Scrambled eggs lentils and spinach @ 373 g

Juice of the day x 1 @ 34 cl

Water (ice) x 1 @ 32 cl

Coffee x 2 @ 68 cl

So-up (quinoa) @ 368 g

Cashew nuts ½ bag @ 54 g

Water (ice) x 1 @ 34 cl

Beef mushroom stir fry @ 404 g

Rice pudding with coconut milk @ 176 g + 98 g

Water (ice) x 2 @ 75 cl

Red wine (Cabernet Sauvignon) x 2 58 cl

Exercise

Cycling HIIT training for 26 minutes, total distance of 6.5 KM at 8:00 AM.

Abs

Peanut crunch 3 x 10  

Cat Vomit  3 x 10

Turkish get ups x 10 L + R

Total time = 57 minutes

Day 47: 25-05-2019 Saturday

Mc Donald’s breakfast with coffee and Bacon muffins (Not recorded)

Water (ice) x 1 @ 22 cl

Coffee x 2 @ 67 cl

Short bread and scone x 1 ½ @ 45 g

Pork scratching ½ @ 40 g

Water (ice) x 1 @ 27 cl

Vegetable curry with coconut and Dosa @ 592 g

Rice pudding with compote @ 175 g

Beer (bit burger, German) x 3 @ 1.5 litres

Beer (Lowenbrau, German) x 1 @ .5 litres

Elder-flower cordial x 2 @ 61 cl

No exercise this morning or for the rest of the day

Day: 48 26-05-2019 Sunday

Scrambled eggs lentils and spinach @ 396 g

Juice of the day x 1 @ 31 g

Water (ice) x 2 @ 50 cl

Coffee x 2 @ 63 cl

Elder-flower cordial x 2 @ 67 cl

Chicken and pork Sunday dinner @ 738 g

Rice pudding with compote @ 163 g

Water (ice) x 1 @ 29 cl

Exercise

Cycling HIIT training for 26 minutes total distance 5.5 KM at 8:39 AM

Weight Training

Halo’s x 10 L + R

Abs

KB twists 10 x 3

Total time = 35 minutes

Richard

Richard

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