Louise’s weight loss Week 7
Measurements
Monday 19th May day 43
Juice- celery, apple, beetroot, ginger, mint & dandelion
6 prunes 6 Brazil nuts
Thumbprint cookie
Coffee black
Soup x 2 ladles
Mushroom risotto x 2 large spoons
Cashew nuts
8 x glasses of water
Bike ride 7pm 6 x 30-40 seconds with 6 x 30 second breaks quite difficult as it was
the first time out on the bike.
Tuesday 20th May day – 44
Juice- celery, apple, beetroot, ginger & dandelion
7 prunes 6 Brazil nuts
Water
Coffee black
Bike ride 9.35 am 1.5 to 2 minutes x 6 plus 6 x 30 second break
Thumbprint cookie with black coffee
Mushroom risotto
Water
Wednesday 21st May day – 45
Juice- celery, apple, beetroot, ginger, mint & dandelion
Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute breaks
7 prunes 6 Brazil nuts
Soup with noodles x 2 ladles
Thumbprint cookie
Coffee black
Water
Chicken chillli with salsa and brown rice
Salsa and crisps
Thursday 22nd May day 46
Juice- celery, apple, beetroot, ginger, mint & dandelion
Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute breaks
7 prunes and 6 Brazil nuts
Thai style soup x 2 ladles
Black coffee and thumbprint cookie
Trout Thai salad
Wine x 1 glass
Water
7 prunes 6 Brazil nuts
Friday 23rd May day 47
Juice- Carrot , apple, beetroot, ginger, courgette, cucumber & dandelion
Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute break
7 prunes 6 Brazil nuts
Thumbprint cookie and a black coffee
Soup x 2 ladles
Beef Malaysian stir fry
Water
Coconut milk rice pudding with jam
Saturday 24th May day 48
No bike ride today
Macdonalds – sliced apple, egg muffin, bacon and egg muffin and black coffee
Coffee
Short bread biscuit and half a scone with jam
South Indian Vegetable curry with dosa’s x 2
Coconut rice pudding with jam
Water
Sunday 25th May day 49
Juice- celery, apple, beetroot, ginger, mint & dandelion
Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute breaks
7 prunes 6 Brazil nuts
Coffee
Asparagus and 3 scrambled eggs
Pork and chicken dinner with roast potatoes, carrots,
steamed broccoli, cauliflower and beans
Coconut rice pudding
Thoughts for the week
Hooray I have actually lost weight, 1 kg. Now I am 60 kg. So
next week I want to get to the holy grail of 50’s. I am really looking forward
to 59 kg now. I put down the loss to, less sugary things, more exercise, less
wine and more water.
At the start of the week the cycling was really tough. I
started on a short blast of 30 to 45 seconds then progressed to 2 minutes by
the end of the week. When we started this regime I was walking. This was to get
my fitness levels up, as I had not exercised in years. It did the job to a
degree. Because if I had started with the cycling I may have given up as it
would have been too difficult for me. I have asthma and have never been able to
do much sport. Because the exercises started off gently, it’s allowed me to get
more fit than I ever have been. Which isn’t bad for someone aged 47 is it?
Here’s to another great week!
Louise
