Louise’s weight loss week 7

Louise’s weight loss Week 7

Measurements 

Monday 19th May day 43

Juice- celery, apple, beetroot, ginger, mint & dandelion

6 prunes 6 Brazil nuts

Thumbprint cookie

Coffee black

Soup x 2 ladles

Mushroom risotto x 2 large spoons

Cashew nuts

8 x glasses of water

Bike ride 7pm 6 x 30-40 seconds with 6 x 30 second breaks quite difficult as it was
the first time out on the bike.

Tuesday 20th May day – 44

Juice- celery, apple, beetroot, ginger & dandelion

7 prunes 6 Brazil nuts

Water

Coffee black

Bike ride 9.35 am 1.5 to 2 minutes x 6 plus 6 x 30 second break

Thumbprint cookie with black coffee

Mushroom risotto

Water

Wednesday 21st May day – 45

Juice- celery, apple, beetroot, ginger, mint & dandelion

Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute breaks

7 prunes 6 Brazil nuts

Soup with noodles x 2 ladles

Thumbprint cookie

Coffee black

Water

Chicken chillli with salsa and brown rice

Salsa and crisps

Thursday 22nd May day 46

Juice- celery, apple, beetroot, ginger, mint & dandelion

Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute breaks

7 prunes and 6 Brazil nuts

Thai style soup x 2 ladles

Black coffee and thumbprint cookie

Trout Thai salad

Wine x 1 glass

Water

7 prunes 6 Brazil nuts

Friday 23rd May day 47

Juice- Carrot , apple, beetroot, ginger, courgette, cucumber & dandelion

Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute break

7 prunes 6 Brazil nuts

Thumbprint cookie and a black coffee

Soup x 2 ladles

Beef Malaysian stir fry 

Water

Coconut milk rice pudding with jam

Saturday 24th May day 48

No bike ride today

Macdonalds – sliced apple, egg muffin, bacon and egg muffin and black coffee

Coffee

Short bread biscuit and half a scone with jam

South Indian Vegetable curry with dosa’s x 2

Coconut rice pudding with jam

Water

Sunday 25th May day 49

Juice- celery, apple, beetroot, ginger, mint & dandelion

Bike ride 8.30am 6 x 2 minutes with 6 x 1 minute breaks

7 prunes 6 Brazil nuts

Coffee

Asparagus and 3 scrambled eggs

Pork and chicken dinner with roast potatoes, carrots,
steamed broccoli, cauliflower and beans

Coconut rice pudding

Thoughts for the week

Hooray I have actually lost weight, 1 kg. Now I am 60 kg. So
next week I want to get to the holy grail of 50’s. I am really looking forward
to 59 kg now. I put down the loss to, less sugary things, more exercise, less
wine and more water.

At the start of the week the cycling was really tough. I
started on a short blast of 30 to 45 seconds then progressed to 2 minutes by
the end of the week. When we started this regime I was walking. This was to get
my fitness levels up, as I had not exercised in years. It did the job to a
degree. Because if I had started with the cycling I may have given up as it
would have been too difficult for me. I have asthma and have never been able to
do much sport. Because the exercises started off gently, it’s allowed me to get
more fit than I ever have been. Which isn’t bad for someone aged 47 is it?

Here’s to another great week!

Louise 

Louise

Louise

Leave a Replay

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit