Louise’s weigh in week 6

Louise weigh-in Week 6

Measurements

Louise stats 19-5-19

 

Trout, sweet potato and coleslaw

Monday 13th May 2019 day 36

Juice- celery, apple, beetroot, ginger, mint

7 prunes 6 Brazil nuts

Walk 90 second fast pace followed by 30 seconds slower walk

Water

Black coffee x 1 cup

Perigordine salad

Trout sweet potato, coleslaw

Water

Red wine Chilean Cabernet Sauvignon

Plain crisps 30 g

 

Chilli chicken on an omelette with salsa

Tuesday 14th May 2019 day 37

Juice- celery, apple, beetroot, ginger, mint,dandelion

7 prunes 6 Brazil nuts

Walk 1 minute fast pace followed by 30 seconds slower pace

Water

Soup x 2 ladles

Chicken chilli in egg tortillas with salsa

Olives and plain crisps 30 g

 

Monk fish Thai curry with egg fried rice

Wednesday 15th May 2019 day 38

Juice- celery, apple, beetroot, ginger, mint, dandelion

Walk 90 second fast pace followed by 30 seconds slower walk

7 prunes 6 Brazil nuts

Soup Italian

2 x nutritional snack bar

Coffee black x 2 cups

Wine red x 1 glass

Water

Monk fish Thai curry with egg fried rice

 

Veg bake with salad

Thursday 16th May 2019 day 39

Juice- carrot, celery, apple, beetroot, ginger, mint

Walk 90 second fast pace followed by 30 seconds slower walk

7 prunes 6 Brazil nuts

Coffee black

Vegan Raspberry thumbprint cookies from “Thyroid therapy book”

Vegetable bake with salad

Red wine x 1 glass

 

Lieu noir curry with roast potatoes

Friday 17th May 2019 day 40

Juice- carrot, celery, apple, beetroot, ginger, mint

Walk 90 second fast pace followed by 30 seconds slower walk.

7 prunes 6 Brazil nuts

Thumbprint cookie x 1

Coffee black x 2

Water

Onion bhaji, veg samosa, veg pakora, mango chutney, lime pickle, Lieu Noir curry and roast potatoes.

Water

 

Saturday 18-5-19

Saturday 18th May 2019 day 41

3 slices of bacon, 1 tomato, mushrooms, 1 poached egg and 3 slices of bread

Black coffee

Chinese buffet – lychees, peaches, apples, strawberry, and pineapple. Salad of cabbage slaw, plate with noodles, egg fried rice, pork spring roll, veg, sweet and sour pork, beef with onions, chicken in chilli sauce.

Water

2 Jaffa cakes

Bakewell slice with a black coffee

3 blueberry pancakes

 

Mushroom omelette with salad

Sunday 19th May 2019 day 4

Juice- celery apple beetroot ginger mint

Walk 90 second fast pace followed by 30 seconds slower walk.

7 prunes 6 Brazil nuts

Mushroom omelette and salad

Pork belly dinner with roast carrots, potatoes and parsnip with steamed beans and broccoli.

Walk for 1 hour just a slow walk and chat with Jaki.

Pork belly dinner

Thoughts for the week…..

Well again, in two weeks I have not lost weight?? Why?? I think I have been having too many deserts, treats and sweet food options at the Chinese buffet. Also the exercise needs upping more. I have done more exercise this week, but only walking. I did ‘up’ the seconds, on my walking though. This needs some drastic action……. It is time to get the bike out. Hang on…….my bike has been locked up and ‘someone’ has lost the key……I will let you know if the hack saw will work on the padlock, next week.

Have a good week!

Louise 

Louise

Louise

Leave a Replay

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit