Louise weigh-in Week 6
Measurements
Monday 13th May 2019 day 36
Juice- celery, apple, beetroot, ginger, mint
7 prunes 6 Brazil nuts
Walk 90 second fast pace followed by 30 seconds slower walk
Water
Black coffee x 1 cup
Perigordine salad
Trout sweet potato, coleslaw
Water
Red wine Chilean Cabernet Sauvignon
Plain crisps 30 g
Tuesday 14th May 2019 day 37
Juice- celery, apple, beetroot, ginger, mint,dandelion
7 prunes 6 Brazil nuts
Walk 1 minute fast pace followed by 30 seconds slower pace
Water
Soup x 2 ladles
Chicken chilli in egg tortillas with salsa
Olives and plain crisps 30 g
Wednesday 15th May 2019 day 38
Juice- celery, apple, beetroot, ginger, mint, dandelion
Walk 90 second fast pace followed by 30 seconds slower walk
7 prunes 6 Brazil nuts
Soup Italian
2 x nutritional snack bar
Coffee black x 2 cups
Wine red x 1 glass
Water
Monk fish Thai curry with egg fried rice
Thursday 16th May 2019 day 39
Juice- carrot, celery, apple, beetroot, ginger, mint
Walk 90 second fast pace followed by 30 seconds slower walk
7 prunes 6 Brazil nuts
Coffee black
Vegan Raspberry thumbprint cookies from “Thyroid therapy book”
Vegetable bake with salad
Red wine x 1 glass
Friday 17th May 2019 day 40
Juice- carrot, celery, apple, beetroot, ginger, mint
Walk 90 second fast pace followed by 30 seconds slower walk.
7 prunes 6 Brazil nuts
Thumbprint cookie x 1
Coffee black x 2
Water
Onion bhaji, veg samosa, veg pakora, mango chutney, lime pickle, Lieu Noir curry and roast potatoes.
Water
Saturday 18th May 2019 day 41
3 slices of bacon, 1 tomato, mushrooms, 1 poached egg and 3 slices of bread
Black coffee
Chinese buffet – lychees, peaches, apples, strawberry, and pineapple. Salad of cabbage slaw, plate with noodles, egg fried rice, pork spring roll, veg, sweet and sour pork, beef with onions, chicken in chilli sauce.
Water
2 Jaffa cakes
Bakewell slice with a black coffee
3 blueberry pancakes
Sunday 19th May 2019 day 4
Juice- celery apple beetroot ginger mint
Walk 90 second fast pace followed by 30 seconds slower walk.
7 prunes 6 Brazil nuts
Mushroom omelette and salad
Pork belly dinner with roast carrots, potatoes and parsnip with steamed beans and broccoli.
Walk for 1 hour just a slow walk and chat with Jaki.
Thoughts for the week…..
Well again, in two weeks I have not lost weight?? Why?? I think I have been having too many deserts, treats and sweet food options at the Chinese buffet. Also the exercise needs upping more. I have done more exercise this week, but only walking. I did ‘up’ the seconds, on my walking though. This needs some drastic action……. It is time to get the bike out. Hang on…….my bike has been locked up and ‘someone’ has lost the key……I will let you know if the hack saw will work on the padlock, next week.
Have a good week!
Louise
