Louise’s weigh-in week 5

Louise’s weigh-in Week 5

 

Measurements

Louise week 5 stats

 

Noir Lieu and steamed vegetables

Monday day 29 – 6/5/19

Juice-celery apple beetroot ginger mint

7 prunes 6 Brazil nuts

Water

Soup 2 ladles

Water

Black coffee

Nutritional bar x 2

Lieu noir, steamed carrots, broccoli and potatoes

Water

 

Thai monk fish curry and brown rice

Tuesday day 30 -7/5/19

Juice-celery apple beetroot ginger mint

Walk 1 minute fast 8 times 30 second breaks 12 minutes total

7 prunes 6 Brazil nuts

2 scrambled eggs, asparagus and mushrooms

Water

Apple

Monk fish Thai curry with brown egg fried rice

Nutritional

snack bar

Water

 

Wednesday food montage

“Eat what you want” Wednesday day 31 – 8/5/19

Juice-celery apple beetroot ginger mint

7 prunes 6 Brazil nuts

Roasted vegetable wrap with feta (charity day)

Coronation chicken garlic and coriander pitta (charity day)

Bakewell tart  (made by me)

2 black coffees

Fish and chips (Le Petit Poisson)

Hot chocolate (from the bar)

Water 

Thursday day 32- 9/5/19

Juice-celery apple beetroot ginger mint

Walk 1 minute fast 8 times 30 second breaks 12 minutes total

7 prunes 6 Brazil nuts

Scrambled eggs and mushrooms

Hibiscus tea

Black coffee

Vegetable bake and salad

Nutritional bar 

Perigordine salad

Friday day 33 – 10/5/19

Juice-celery apple beetroot ginger mint

7 prunes 6 Brazil nuts

Water

Soup 2 ladles

Nutritional snack bar

Dandelion tea

Perigordine salad (gesiers and smoked duck)

Carrot cake

1 glass of red wine

Chilli, salsa and brown rice

Saturday day 34 – 11/5/19

Juice-celery apple beetroot ginger mint

Walk 1 minute fast 8 times 30 second breaks 12 minutes total

7 prunes 6 Brazil nuts

Water

Soup 2 ladles with noodles

Apple

Black coffee

Water

Chilli, salsa, brown rice

2 brownie’s & jam & coconut cream

 

Roast pork dinner

Sunday day 35 – 12/5/19

Juice- celery apple beetroot ginger mint

7 prunes 6 Brazil nuts

Water

Black coffee

Pork dinner with roast potatoes and carrot with steamed
broccoli

Thoughts for the week

The food I ate on Wednesday didn’t affect me the way I
thought it would. I went and helped with some baking at a charity day. The charity is Noahs Ark in Rochechouart. This is
why we decided to have this day as E.W.Y.W day. All the food was freshly
prepared and not bought, which is why I think I didn’t have a bloat on. It was held at Harmony Holistic and Beauty

When I had the fish and chips I didn’t have the batter. Not because I don’t like it,
I love it. I think my body has a problem with gluten. Although they do make gluten free batter.  Le Petit Poisson does great fish and chips and they’re freshly prepared. I had a hot chocolate in
the bar and that caused my throat to go into anaphylaxis, and I found it
difficult to breath. So I’m not sure if it’s the milk or what’s in their
chocolate? I know it was definitely nothing to do with the fish and chips, I
have those regularly!

No weight loss this week, boo. Never mind, having looked at
the food I’ve eaten this week it’s not surprising. The “eat what you want” day
was a bit close to the one, last week. I have eaten ‘normal’ deserts on two
occasions, outside of the E.W.Y.W day oops. Also I have doubled up on my
nutritional bars on a few days too. Right, another week to come, where I will
learn from this week’s little blip……..it’s a learning curve. 

Have a nice week and I will see you soon! 

Louise

Louise

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