Louise’s weigh-in Week 5
Measurements
Monday day 29 – 6/5/19
Juice-celery apple beetroot ginger mint
7 prunes 6 Brazil nuts
Water
Soup 2 ladles
Water
Black coffee
Nutritional bar x 2
Lieu noir, steamed carrots, broccoli and potatoes
Water
Tuesday day 30 -7/5/19
Juice-celery apple beetroot ginger mint
Walk 1 minute fast 8 times 30 second breaks 12 minutes total
7 prunes 6 Brazil nuts
2 scrambled eggs, asparagus and mushrooms
Water
Apple
Monk fish Thai curry with brown egg fried rice
Nutritional
snack bar
Water
“Eat what you want” Wednesday day 31 – 8/5/19
Juice-celery apple beetroot ginger mint
7 prunes 6 Brazil nuts
Roasted vegetable wrap with feta (charity day)
Coronation chicken garlic and coriander pitta (charity day)
Bakewell tart (made by me)
2 black coffees
Fish and chips (Le Petit Poisson)
Hot chocolate (from the bar)
Water
Thursday day 32- 9/5/19
Juice-celery apple beetroot ginger mint
Walk 1 minute fast 8 times 30 second breaks 12 minutes total
7 prunes 6 Brazil nuts
Scrambled eggs and mushrooms
Hibiscus tea
Black coffee
Vegetable bake and salad
Nutritional bar
Friday day 33 – 10/5/19
Juice-celery apple beetroot ginger mint
7 prunes 6 Brazil nuts
Water
Soup 2 ladles
Nutritional snack bar
Dandelion tea
Perigordine salad (gesiers and smoked duck)
Carrot cake
1 glass of red wine
Saturday day 34 – 11/5/19
Juice-celery apple beetroot ginger mint
Walk 1 minute fast 8 times 30 second breaks 12 minutes total
7 prunes 6 Brazil nuts
Water
Soup 2 ladles with noodles
Apple
Black coffee
Water
Chilli, salsa, brown rice
2 brownie’s & jam & coconut cream
Sunday day 35 – 12/5/19
Juice- celery apple beetroot ginger mint
7 prunes 6 Brazil nuts
Water
Black coffee
Pork dinner with roast potatoes and carrot with steamed
broccoli
Thoughts for the week
The food I ate on Wednesday didn’t affect me the way I
thought it would. I went and helped with some baking at a charity day. The charity is Noahs Ark in Rochechouart. This is
why we decided to have this day as E.W.Y.W day. All the food was freshly
prepared and not bought, which is why I think I didn’t have a bloat on. It was held at Harmony Holistic and Beauty
When I had the fish and chips I didn’t have the batter. Not because I don’t like it,
I love it. I think my body has a problem with gluten. Although they do make gluten free batter. Le Petit Poisson does great fish and chips and they’re freshly prepared. I had a hot chocolate in
the bar and that caused my throat to go into anaphylaxis, and I found it
difficult to breath. So I’m not sure if it’s the milk or what’s in their
chocolate? I know it was definitely nothing to do with the fish and chips, I
have those regularly!
No weight loss this week, boo. Never mind, having looked at
the food I’ve eaten this week it’s not surprising. The “eat what you want” day
was a bit close to the one, last week. I have eaten ‘normal’ deserts on two
occasions, outside of the E.W.Y.W day oops. Also I have doubled up on my
nutritional bars on a few days too. Right, another week to come, where I will
learn from this week’s little blip……..it’s a learning curve.
Have a nice week and I will see you soon!
