Store cupboard & essentials

Kitchen essentials and Store cupboard foods

For the Happy Loser weight loss plan we use all of the equipment and foods listed below. If you want a PDF  of the list without the pictures, click on the link here its number 7 on the list of PDF’s.

Equipment needed in the kitchen

Stick blender (we use Bosch)

Food processor (we use Bosch)

Cotton bags – (from the health food shop) for squeezing out the juice after the fruit or veg has been processed in the food processor. If you have a juicer you can use that.

Whisk electric or manual

Sieves

Colanders

Stainless pots various sizes up to 10 litres

kitchen equipment essentials
Stainless steel pans

Enamel pots various sizes (we use Le Creuset)

kitchen equipment essentials
Le Creuset pan set

Wok

Avoid non-stick coated pans

Bamboo or wooden chopping boards

Wooden chopping boards

Wooden or bamboo spoons and utensils

Utensils

 

Spatula

Measuring jugs

Measuring cups and spoons

Scales

Mixing bowls

Salad bowls

Rolling pin

Spring formed cake tins

Muffin tin

Casserole dishes

Enamel or stainless steel baking trays

Stainless and ceramic water filter (we use British Berkefeld)

Berkfeld stainless steel gravity filter
Berkefeld stainless steel gravity filter

Crock pot slow cooker (we use Crockpot)

Crock-pot

Glass storage jars for food storage and freezing batch cooking

Sharp selection of knives – (we use Zwilling JA Henckels mostly)

Shearing scissors

Knife sharpener

Can opener

Graters

Funnels

Vegetable peeler

Tongs

Oven gloves

Tea towels

Grease proof paper

Paper cake cases

Foil

Store cupboard foods

Agar- Agar (vegan thickening agent from seaweed)

Brown rice

Cacao powder 100% (raw)

Coconut oil (cold pressed virgin)and coconut milk coconut sugar, coconut flour

Coconut oil

Dates, prunes and raisins

Frozen fruits and spinach

Gelatine (animal product thickening agent)

Herbs, fresh; (mint, thyme, rosemary, coriander, chives, sage and flat leaf parsley, basil)

Honey-Manuka or un-processed varieties

Lentils, black beans & chickpeas and haricot blanc dried or cooked in glass jars

Maple syrup

Marmite or Vegemite

Marmite and Vegemite

Molasses

Mushrooms (dried) ideal for vegetarian stocks

Nuts: almonds, cashews, Brazils, pecans, walnuts and ground almonds

Nut butters: almond, cashew and hazelnut

Nutritional yeast (vegan flakes cheese flavour savoury)

Marigold Engevita nutritional yeast

Oats and buckwheat flakes

Olive oil (cold pressed virgin)

Quinoa

Salt (Sea, Himalayan) -not table salt avoid table salt

Seeds: pumpkin, sesame, sunflower and chia seeds

Seaweed (dried)

Sesame oil

Spices: (turmeric, cumin, cayenne, chili flakes, chilli powder, paprika, garlic powder, curry powder, Thai curry paste, Chinese five spice, fennel, fenugreek, curry leaves, onion seeds, cinnamon, nutmeg, mace, cloves etc.) too many to list. I make my own curry powder and Thai green curry paste

Pepper black, white, Szechuan

Tomato passata in glass jars

Tahini (sesame paste)

Tamari (soy)

Tamarind (a fruit with a sweet sour flavour)

Vinegars (apple cider, white, red wine, white wine, raspberry.) Home- made Apple cider vinegar. We are lucky to have loads of apple orchards near to us.

Store cupboard food

Louise

Louise

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