Richard’s weight loss Week 3

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Richards weight-loss week 3 

Measurements

 

Day 15: 22-04-19 Monday

Scrambled eggs lentils and spinach @ 415 g

Juice @ 31 cl

Water (ice) x 2 @ 62 cl

Coffee x 2 @ 60 cl

So-up with noodles @ 406 g

Hibiscus tea x 1 @ 16 cl

Jambalaya with roast potatoes @ 500 g

Nutrition bar @ 49 g

Hibiscus tea x 3 @ 15 cl

Water x 1 @ 32 cl

Exercise

Cycling HIIT training x 1

Day 16: 23-04-19 Tuesday

Scrambled eggs lentils and spinach @ 381 g

Juice x 1 @ 26 cl

Coffee x 1 @ 35 cl

So-up with Thai spice @ 601 g

Hibiscus tea x 2 @ 58 cl

Water (ice) x 3 @ 75 cl

Mushroom risotto @ 300 g (approx. – no picture)

Crisps @ 30 g

Water (ice) x 2 @ 50 cl

Exercise

Cycling HIIT training x 1

Day 17: 24-04-19 Wed

Scrambled eggs lentils and spinach @ 374 g

Juice x 1 @ 28 cl

Coffee x 2 @ 76 cl

Mushroom risotto and Parmesan cheese @ 287 g

Water x 1 @ 30 cl

Niçoise salad @ 386 g

Greek yogurt with raspberry & blueberry compote x 1 @ 188 g

Water x 1 @ 30 cl

Red wine (Cabernet Sauvignon) x 2 @ 45 cl

Exercise

Cycling HIIT training x 1

 

Day 18: 25-04-19 Thursday

Scrambled eggs lentils and spinach @ 393 g

Juice of the day @ 23 cl

Water (ice) x 1 @ 31 cl

Coffee x 2 @ 66 cl

So-up with quinoa @ 432 g

Water (ice) x 3 @ 75 cl

Coffee x 1 @ 35 cl

Chili with salsa and sweet potatoes @ 596 g (I could only muster 269 g)

Yogurt with fruit compote @ 184 g

Water x 1 @ 31 cl

Exercise

Cycling HIIT training x 1

Day 19: 26-04-19 Friday

Scrambled eggs lentils and spinach @ 401 g

Juice x 1 @ 28 cl

Water (ice) x 2 @ 57 cl

Coffee x 1 @ 35 cl

Pistachio nuts @ 87 g

Coffee x 1 @ 15 cl (approx.)

Salmon potatoes asparagus green beans and carrots @ 462 g

Sun dried tomatoes x 5 @ 42 g

Crisps @ 31 g

Water x 1 @ 32 cl

Red wine Cabernet Sauvignon + Bordeaux x 2 @ 86 cl

Exercise

Cycling HIIT training x 1

Day 20: 27-04-19 Saturday

McDonald’s breakfast with muffins and coffee – no measurement

Juice of the day x 1 @ 20 cl (approximately)

So-up & noodles (improvised sweet and sour) @ 495 g

Chocolate eggs (2) and chocolate biscuits (2) @ 63 g

Chocolate eggs x 1 @ 18 g

Coca cola x 1 @ 33 cl

Coffee x 1 @ 34 cl

Water (ice) x 1 @ 35 cl

Pizza x ½ @ 445 g

Sausage (dry) @ 136 g

Strawberry tart & cream x 1 @ 169 g

Gin and natural tonic @ 27 cl

Beer (German) x 4 @ 2 Liters

Exercise

None

Day 21: 28-04-19 Sunday

Scrambled eggs lentils and spinach @ 385 g

Juice x 1 @ 32 cl

Coffee x 2 @ 48 cl

Water (ice) x 3 @ 75 cl

Lamb dinner @ 664 g

Nutrition bar x 2 @ 71 g

Water (bottle) x 2 @ 58 cl  

Thoughts this week.

I have noticed this week that over this period I’ve been a little light on water and I’m going to rectify it. The importance of water can’t be underestimated while I don’t think it’s affected me, I have lost weight this week. I know that we function much better when we get enough and adequate water in to our system.

Richard

Richard

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