Richards weight-loss week 3
Measurements
Day 15: 22-04-19 Monday
Scrambled eggs lentils and spinach @ 415 g
Juice @ 31 cl
Water (ice) x 2 @ 62 cl
Coffee x 2 @ 60 cl
So-up with noodles @ 406 g
Hibiscus tea x 1 @ 16 cl
Jambalaya with roast potatoes @ 500 g
Nutrition bar @ 49 g
Hibiscus tea x 3 @ 15 cl
Water x 1 @ 32 cl
Exercise
Cycling HIIT training x 1
Day 16: 23-04-19 Tuesday
Scrambled eggs lentils and spinach @ 381 g
Juice x 1 @ 26 cl
Coffee x 1 @ 35 cl
So-up with Thai spice @ 601 g
Hibiscus tea x 2 @ 58 cl
Water (ice) x 3 @ 75 cl
Mushroom risotto @ 300 g (approx. – no picture)
Crisps @ 30 g
Water (ice) x 2 @ 50 cl
Exercise
Cycling HIIT training x 1
Day 17: 24-04-19 Wed
Scrambled eggs lentils and spinach @ 374 g
Juice x 1 @ 28 cl
Coffee x 2 @ 76 cl
Mushroom risotto and Parmesan cheese @ 287 g
Water x 1 @ 30 cl
Niçoise salad @ 386 g
Greek yogurt with raspberry & blueberry compote x 1 @ 188 g
Water x 1 @ 30 cl
Red wine (Cabernet Sauvignon) x 2 @ 45 cl
Exercise
Cycling HIIT training x 1
Day 18: 25-04-19 Thursday
Scrambled eggs lentils and spinach @ 393 g
Juice of the day @ 23 cl
Water (ice) x 1 @ 31 cl
Coffee x 2 @ 66 cl
So-up with quinoa @ 432 g
Water (ice) x 3 @ 75 cl
Coffee x 1 @ 35 cl
Chili with salsa and sweet potatoes @ 596 g (I could only muster 269 g)
Yogurt with fruit compote @ 184 g
Water x 1 @ 31 cl
Exercise
Cycling HIIT training x 1
Day 19: 26-04-19 Friday
Scrambled eggs lentils and spinach @ 401 g
Juice x 1 @ 28 cl
Water (ice) x 2 @ 57 cl
Coffee x 1 @ 35 cl
Pistachio nuts @ 87 g
Coffee x 1 @ 15 cl (approx.)
Salmon potatoes asparagus green beans and carrots @ 462 g
Sun dried tomatoes x 5 @ 42 g
Crisps @ 31 g
Water x 1 @ 32 cl
Red wine Cabernet Sauvignon + Bordeaux x 2 @ 86 cl
Exercise
Cycling HIIT training x 1
Day 20: 27-04-19 Saturday
McDonald’s breakfast with muffins and coffee – no measurement
Juice of the day x 1 @ 20 cl (approximately)
So-up & noodles (improvised sweet and sour) @ 495 g
Chocolate eggs (2) and chocolate biscuits (2) @ 63 g
Chocolate eggs x 1 @ 18 g
Coca cola x 1 @ 33 cl
Coffee x 1 @ 34 cl
Water (ice) x 1 @ 35 cl
Pizza x ½ @ 445 g
Sausage (dry) @ 136 g
Strawberry tart & cream x 1 @ 169 g
Gin and natural tonic @ 27 cl
Beer (German) x 4 @ 2 Liters
Exercise
None
Day 21: 28-04-19 Sunday
Scrambled eggs lentils and spinach @ 385 g
Juice x 1 @ 32 cl
Coffee x 2 @ 48 cl
Water (ice) x 3 @ 75 cl
Lamb dinner @ 664 g
Nutrition bar x 2 @ 71 g
Water (bottle) x 2 @ 58 cl
Thoughts this week.
I have noticed this week that over this period I’ve been a little light on water and I’m going to rectify it. The importance of water can’t be underestimated while I don’t think it’s affected me, I have lost weight this week. I know that we function much better when we get enough and adequate water in to our system.
